Prove
Yourself.
Macomb County's premier martial arts academy. World-class instruction in Brazilian Jiu Jitsu, Muay Thai, and MMA. Ages 5 and up. No experience needed.
Three Paths.
One Proving Ground.
Brazilian
Jiu Jitsu
The proven foundation of modern combat sports. Leverage, technique, and ground mastery. Kids and adult programs taught by Black Belt instructors.
Muay Thai
Kickboxing
The art of eight limbs. Strikes, elbows, knees, and clinch work that build devastating stand-up skills and elite conditioning.
Mixed
Martial Arts
BJJ and Muay Thai unified. Complete striking, takedowns, and submissions. For competitors and those who want the ultimate full-body challenge.
Everyone
Belongs Here.
Proving Grounds is built on the belief that martial arts transforms lives. Whether you're chasing a championship belt, a healthier body, or just a confidence your kids can carry into adulthood — we built this gym for you.
Our 6,000 square foot facility offers an experience unrivalled by any other gym in Macomb County. We strive to create an environment where everyone feels welcome regardless of age, gender, or experience level.
Meet the Team →
Your First Class Is Free.
No commitment. No intimidation. Just show up and see what Proving Grounds is about.
Proudly serving · Shelby Township · Macomb Township · Sterling Heights · Clinton Township · Utica · Chesterfield Township