Morning, evening, weekends — we have classes that fit your life. BJJ, Muay Thai, and MMA for all ages and experience levels.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BJJ | — | BJJ | — | BJJ | — | — |
| 9:00 AM | — | — | — | — | — | BJJ Muay Thai |
Open Mat |
| 5:00 PM | Kids BJJ | Kids MT | Kids BJJ | Kids MT | Kids BJJ | — | — |
| 6:00 PM | BJJ | Muay Thai | BJJ | Muay Thai | BJJ | — | — |
| 7:00 PM | Muay Thai | BJJ MMA |
Muay Thai | BJJ MMA |
Muay Thai | — | — |
Pick any class from the schedule, come in, and train for free. No commitments, no pressure. Just experience Proving Grounds and see why students drive from all across Macomb County to train here.