Mixed
Martial Arts
Where everything comes together. Striking, wrestling, submissions — no limits, no gaps, no weaknesses. Train like a fighter. Live like a champion.
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Complete.
Combat.
Mixed Martial Arts combines the most effective techniques from all fighting disciplines into one complete system. At Proving Grounds, MMA blends the BJJ grappling and ground game with Muay Thai's elite stand-up striking.
You'll learn to transition seamlessly — from striking on the feet, to takedowns, to submissions on the ground. Real MMA requires mastery of all ranges, and our program delivers that from day one.
Most students take MMA for the killer workout. Our amateur and professional competitors train here to fight.
Every Level
Welcome.
Fitness Warriors
The MMA workout is in a class of its own. Full-body conditioning, strength, explosiveness, and cardio — all in one class that never gets boring.
Amateur Fighters
Train alongside teammates who compete regionally and nationally. Get coached, get sharp, get ready for your next fight with a team behind you.
Pro Competitors
Proving Grounds has the instructors, the sparring partners, and the fight-prep infrastructure to support professional MMA athletes.
Start Right.
Get There Fast.
Not sure where to start? Most students new to MMA begin by building their BJJ and Muay Thai fundamentals first. This gives you the tools to make MMA class much more productive and enjoyable.
Our instructors will help you map out the right path based on your goals. Whether you want to compete in six months or just want a serious workout — we'll get you there.
Contact us and we'll walk you through exactly what to expect at Proving Grounds.