Who We Are.
World-class Black Belt instructors. Over a decade building champions, confident kids, and a community that trains like family.
Built From
The Mat Up.
Proving Grounds was founded with one purpose: to build the best martial arts academy in Macomb County. Over 10 years later, we've done exactly that — and then some.
Our 6,000 square foot facility in Shelby Township houses world-class training areas for BJJ, Muay Thai, and MMA. From the mats to the bag work, every inch is built for serious training.
We're home to Michigan's first Black Belt World Champion and a team that competes at the highest levels nationally and internationally — while never losing sight of what matters most: creating an environment where everyone, at every level, can grow.
We Show Up
for Our Students.
From local tournaments to major events, our team competes with heart — and celebrates every podium and hard-earned win together.
Led by
Black Belts.
Every instructor at Proving Grounds is a credentialed, experienced Black Belt who is as invested in your progress as you are. They compete. They coach. They care.
Head Instructor
BJJ Black BeltFounder and head BJJ coach at Proving Grounds. Over a decade of competition experience at the national and international level, including championship-level results.
Muay Thai Coach
Muay Thai InstructorVeteran Muay Thai competitor and instructor bringing authentic Thai boxing technique and conditioning principles to every class.
BJJ Instructor
BJJ Black BeltSpecializes in the kids program and adult fundamentals. Passionate about building confidence and life skills through Jiu Jitsu.
Kids Instructor
BJJ Brown BeltDedicated to developing young athletes through structured, safe, and exciting martial arts training. Competition coach for the junior team.
MMA Coach
Professional FighterActive professional MMA competitor who brings real fight experience to the gym. Trains and prepares Proving Grounds' amateur and pro fighters.
Join the Team
Interested in coaching or assisting at Proving Grounds? We're always looking for passionate martial artists.
Get in Touch
6,000 Square Feet
of Serious Training.
BJJ Mats
Full competition-spec mats for grappling, sparring, and drilling.
Bag Area
Heavy bags, Thai pads, and striking equipment for all disciplines.
Strength Area
Conditioning and functional strength tools to support your training.
Locker Rooms
Clean changing facilities so you can go straight from work to the mats.