Muay Thai
Kickboxing
The Art of Eight Limbs. The most complete striking system in the world, combining fists, elbows, knees, and shins into a devastating and beautiful combat discipline.
Free Trial Class →
Strike from
Every Angle.
Muay Thai is a martial art and combat sport originating in Thailand that uses stand-up striking combined with clinching techniques. It earns its name from utilizing all eight points of contact — fists, elbows, knees, and shins.
Our Muay Thai program is perfect for those who want to build elite striking skills, get in incredible shape, or develop the stand-up foundation needed for MMA competition.
Whether you are a complete beginner or a seasoned fighter, our classes are structured to challenge and develop athletes at every level.
Built for Every Goal.
Elite Conditioning
Muay Thai delivers one of the highest calorie-burning, cardiovascular workouts of any martial art. Get fit, fast — while learning real skills.
Real Self-Defense
The striking and clinch system of Muay Thai is battle-tested across centuries and countless competitions. Build practical stand-up abilities.
Compete & Excel
Proving Grounds fields competitive Muay Thai athletes at regional and national events. Our coaches have the experience to take you to the next level.
THAI
Close Range
Domination.
One of Muay Thai's most distinctive and powerful elements is the clinch — where you tie up an opponent at close range and use devastating knee strikes and off-balancing sweeps.
This makes Muay Thai uniquely effective as both a standalone discipline and as the striking foundation for MMA. You'll be dangerous everywhere on the feet.